Benefits of Ashwagandha for Hair, skin, sex, & for weight loss and gain
Ashwagandha is one of the ancient herbs which has been used in Ayurveda for centuries. Not only its leaves, stems, and bark its seeds and fruits are also used in making several syrups and tonics which are used for home remedies like increasing the immunity power and age. It can be consumed in the form of capsules, powder, or as a medicine as well. The benefits of ashwagandha for hair, skin, sex, and weight loss and gain are described below.
Ashwagandha in English is also known as ‘Withania Somnifera’ that is the botanical name. In common language, it is also known as ‘Indian Ginseng’ and ‘Indian Winter Cherry’. The height of the plant is around 35-75 centimeters shrub with yellow flowers that are native to India and North Africa. The smell of its leaves and roots is like the smell of horse pee and horse is also known as ‘Ashwa’ in Hindi so that’s how the plant got its name ‘Ashwagandha’. It has been given a special place in Ayurveda due to its healing powers. This is an adaptogen plant that means this plant provides a non-toxic way to fight the stress of all kinds whether it be physical, chemical, or biological, and due to these healing properties it has been used for centuries in Ayurveda and Chinese traditional medicines.
Ashwagandha is grown in many parts of India like Madhya Pradesh, Punjab, Rajasthan, and Gujarat. Our neighboring countries like Nepal and China also produce Ashwagandha. India has mainly 2 varieties of Ashwagandha out of a total of 10 around the globe.
Benefits of Ashwagandha:
Ashwagandha for hair:
Ashwagandha has been used in Ayurveda for many centuries for the treatment of problems related to hairs. Having ashwagandha daily can help you in faster growth of hairs as ashwagandha increases the blood flow to the roots of hairs making them healthier and also helps in getting rid of dandruff. Ashwagandha for hair is very useful.
Ashwagandha also increases the production of melanin which is responsible for the color of hairs stopping them from turning to grey. You can use the oil of the Ashwagandha plant for your hairs also if you wish to stop them from getting grey. It provides nutrients to hair follicles which makes the roots of hair strong and thick and also decreases the hair fall. Ashwagandha also helps in the treatment of diseases like Eczema and Scalp Psoriasis.
Ashwagandha For Skin:
Ashwagandha is an excellent skin toner as well. Toning the skin makes the pores in our skin clean and it makes them squeeze which does not allow the deposition of dirt and filth. You can prepare a solution of the powder of Ashwagandha roots with lemon skin and water, after boiling the mixture you can store it in a bottle and use it as a skin toner.
Ashwagandha also helps in the swelling of the skin as well. It has anti-inflammatory properties and a compound named withanolides is also found in Ashwagandha which is used as an anti-bacterial and helps in the reduction of swelling to the applied area.
Ashwagandha powder can also be applied to the skin if you have an injury or bruise. The anti-bacterial properties reduce the chances of infection as well.
Ashwagandha can also be used as an anti-aging due to its anti-oxidant richness which helps our body to fight the free radicals which are produced inside our body. These free radicles can be produced from the harmful UV rays of the sun that is why the Ashwagandha face pack is also used for anti-aging properties and provides a wrinkle-free skin. You can easily make an Ashwagandha face pack by mixing Ashwagandha powder with rose water and apply it to your face.
Ashwagandha for Sex-related issues:
Ashwagandha supplements improve testosterone levels in men and improve reproductive health and fertility. In Ayurveda, it is used as a natural aphrodisiac which is used to improve sexual dysfunction. Ashwagandha for men has been used for ages as a natural aphrodisiac
A study was conducted to analyze the effects of Ashwagandha on 46 male patients with low sperm count and infertility issues. In this study around 675 milligrams of ashwagandha was given to each person three times a day for 90 days and at the end of the treatment, semen samples were taken where it was found that an increase of 167% in the sperm count, 53% increase in semen volume and 57% increase in sperm motility.
Ashwagandha also helps women during menopause. During Menopause, women feel a greater amount of stress, and using ashwagandha during this period will help you in fighting this stress. But it is highly recommended to take the consultation of a doctor about the dosage and timings before you start taking it.
If you are pregnant then you should not consume anything without consulting your doctor first. Ashwagandha in pregnant women can cause gastrointestinal problems. Along with that, the child might not get all the nutrients that are required.
In another study, it was noted that the usage of ashwagandha regularly increases the antioxidants in our blood. If you are having problems in sex then you should take Ashwagandha with Shatavari( asparagus ) with white musli which increases the blood flow to your genitals and helps you to stay longer during sexual activity.
Ashwagandha for Weight Loss and Gain:
Studies have shown that Ashwagandha may improve the composition of our body and increase strength. Healthy men who took 750 to 1250 mg of ashwagandha root extracts every day for 30 days show a significant increase in muscle strength and increase in muscle gains and size, reduction in body fat is also noticed in this study. They experience less fatigue and promote a healthy lifestyle where you can do more exercises in your gym like bench press and leg press and with ashwagandha, you will definitely experience an increase in muscle mass much more than other persons who are not using it.
It helps in building muscle mass which is an important aspect as it boosts our body’s metabolism. Ashwagandha is rich in antioxidants which improve overall health and promote better fat burning. For increasing metabolism with ashwagandha, you should mix it with some milk and honey this helps you in improving the digestion process which further helps in reducing body fat as well. Ashwagandha may be useful for weight loss in people with chronic stress.
Your body will also experience a significant amount of improvement in food cravings, body weight, BMI( Body Mass Index), reactive eating, cortisol levels, well being, and happiness. Better immunity has a positive effect on weight loss as weight loss comes to a standstill until the body improves so having Ashwagandha not only improves your immunity but also helps you in losing weight as well.
Going through deep analysis and reviews we have compiled a list of the best ashwagandha products in India in 2021.
Nowadays we work in a highly stressed work environment and surely they affect your health and quality of life. that being said with a combination of year old company Himalaya and century-old herb will definitely help you provide stress relief and help you to sleep better
This product comes in a tablet form and the packing of the product is also beautiful. The bottle is much bigger than the number of pills in it. you can easily fit around 200 pills in 1 bottle but it comes with 60 tablets per bottle. It will help you to get less tired and more stamina. However, in some people, this pill has some side effects related to the digestive system so if you have digestive system-related problems please consult a doctor before start taking ashwagandha tablets and consume as prescribed.
This product comes in powdered form which is easy to consume in your daily diet according to your need. It is 100% organic, free from pesticides, chemicals, or additives and it is also processed in a gluten-free environment. The best part is this company provides you a full refund of your product if you are not satisfied with it or have any complaints.
This product is quite close to Organics India’s product in quality but much cheaper than it. Fast delivery and shipping are included in the selling price as well.
100% pure and natural product and also provides promising results over long term use.
Organic India is a name in itself when it comes to products related to Ayurveda or organically produced products. This product comes in a 60 capsule bottle form.
The price is a bit high compared to other products in the market but very useful in providing good results faster. Helps you in relieving stress and get a good night’s sleep. As it is in a capsule form it is not messy like the powdered one and if you open up the capsule and check the powder inside it you will feel the real aroma of ashwagandha.
Baidyanath has a 100-year-old legacy connected with it’s every product which we use in daily life. It does not just boost immunity it also helps you to get good and sound sleep by reducing stress. This product comes in the form of churna or powder.
This is so full of flavor and light on the stomach. You can also take it with milk for better results.
Helps in increasing the energy levels as well as very good for arthritis patients and also used for boosting immunity.
This product contains 60 capsules of bottle ashwagandha and being in a capsule form they do not have an after taste. Each capsule has a power of 600 mg.
Clinically researched: KSM-66 in TrueBasics Ashwagandha is a clinically researched and highly bioavailable Ashwagandha.
It may improve muscle strength by promoting muscle growth by increasing testosterone levels in the body. It is helpful in faster recovery during exercise and physical activity.
It also may improve cognitive function by facilitating choline production in the body. It also enhances attention by decreasing the over-firing of neurons and increasing the ability of the body to ignore distracting stimuli. Overall good product with the richness of ashwagandha.
Also, for boosting immunity read the articles below they will also help you out.