Uses of Turmeric for Acne and Pimple: Benefits of Turmeric on Skin and other benefits.

The scientific name of Turmeric is Curcuma longa. It is also known as Haldi in Hindi. The nature of Turmeric is hot. It is obtained from the roots of the plant and has a bulb-like structure. It is boiled first then dried and then a yellow-colored powder is made from it which is know as haldi or turmeric. Around 600 bc turmeric was used for dyeing purposes as well. In India turmeric has been used for ages in the making of ayurvedic medicines for the treatment of diseases related to respiration, pain,  & fatigue as well. Turmeric for acne and pimple

India has a very old culture in which turmeric also plays a major role. Not just it provides ayurvedic benefits but it is also used for cooking purposes as well and that is the reason that turmeric has been given a special place in both spices and in medicine as well.

The yellow color and the aromatic smell of haldi is due to a compound named curcumin which is the most abundant and active compound in turmeric. In terms of intake, ginger comes second if you want to consume curcumin naturally. Curcumin is contained in the proportion of 2% to 5% in the roots of turmeric tree. Curcumin does not allow the growth of fungal infection and also helps in the swelling of the tissues. It also helps in the problems related to old age like arthritis, Alzheimer’s disease, and mental issues as well. Turmeric and curcumin both do not allow the storage of bad cholesterol and keeps a balance in our body preventing us from heart diseases. Although having too much curcumin may give a boost to digestive disorders.

Turmeric is also known as the Indian saffron or golden spice. It is available in many forms like teas, capsules, powders, and extracts. According to the US department of agriculture (USDA) national nutrient database, one tablespoon of turmeric powder contains:-

• 29 calories
• 0.91 grams of protein
• 0.31 grams of fat
• 6.31 grams of carbohydrates
• 2.1 grams of fiber
• 0.3 grams of sugar.

That same tablespoon will provide you:

• 26% of daily Manganese needs
• 16% of daily Iron
• 5% of daily Potassium
• 3% of daily Vitamin C

Apart from all these benefits mentioned above turmeric also contains many other benefits like it is high in protein, vitamin A, carbohydrates, and minerals. It contains an adequate quantity of antioxidants, anti-fungal, and antiseptic elements that helps in early recovery from diseases and cuts and bruises. In terms of COVID-19, there is no strong data to support its claim that it interferes with the body’s response against the disease.

Benefits of haldi or turmeric:-

1.    Turmeric benefits for the liver.

Turmeric works as a sort of liver detoxifier. It helps in the production of enzymes in of liver and increases its productivity. It is also believed that turmeric helps in keeping the blood pressure in control thus resulting in better functioning of the liver.

2.    Turmeric benefits in curing cancer

The compound curcumin which is already present in turmeric helps in the spreading of cancer inside our body. According to a study, curcumin helps in increasing the beneficial effects of chemotherapy. It helps in the prevention of cancer cells and in the development of tumors as well. Turmeric not just only stops prostate cancer but also helps in reducing the effects of ongoing prostate cancer.

3.    Turmeric benefits in arthritis

The anti-inflammatory benefits of turmeric also help in arthritis and rheumatoid arthritis. Turmeric is an antioxidant-rich food that kills free radicals in our body which can harm our body. According to a study it has been observed that it provides relief in joint pain and swelling.

4.    Turmeric Benefits in Diabetes.

Turmeric can be used to decrease the level of insulin in the body which directly helps in controlling diabetes. It also controls the level of glucose in our body which in turn increases the good effects of medicines and curcumin present also helps in maintaining the levels of glucose which helps in preventing type 2 diabetes.

5.    Turmeric benefits in lowering cholesterol level

Turmeric is rich in Vitamin B6 and curcumin which helps in controlling cholesterol levels in our body which can become a source of other cardiovascular diseases. Vitamin B6 prevents the production of homocysteine which can damage our tissues  and can result in diseases related to the heart.

6.     Turmeric milk benefits to Boost immunity

Having haldi might have many uses but when we mix it with milk the benefits of turmeric doubles. Not only it just boost immunity it also makes our bones strong due to the calcium present in milk. It also helps in the reduction of osteoporosis. Turmeric contains a compound name lipopolysaccharide which helps in boosting our immunity and increases our anti-fungal, anti-viral properties. It helps in the prevention of flu, cold and cough, and decreases their probability. You can mix 1 teaspoon of turmeric in lukewarm milk to get rid of these problems.

Turmeric is a natural antiseptic and having a glass of turmeric milk can help in early recovery in healing from wounds and it also decreases swelling and being a home ayurvedic remedy there are no side effects as well.

7.     Turmeric benefits for weight loss

Turmeric contains a compound that helps in the breaking of enzymes due to the increase in the gall bladder juices which further helps in breaking the carbohydrates present in our body. So if you want to lose weight then make a habit of having a teaspoon of turmeric powder in your food.

8.    Turmeric benefits for Alzheimer’s disease

Apart from curcumin turmeric also contains another compound named turmerone. According to studies it has been observed that it helps in the repair of brain cells and helps in the prevention of diseases like brain stroke and Alzheimer’s disease and other neurodegenerative problems. Another study suggests that curcumin also helps in Alzheimer’s disease. Turmeric helps in the reduction of plaque in the brain and nd increases the supply of oxygen to the brain which further helps in improving memory loss.

9.    Turmeric benefits for the skin.

If you have oily skin and if you are facing the problems of pimples then you can add some rose water with turmeric powder and make a paste of it. Apply that paste on your face and when it’s dried up wash your face with cold water. Repeating this process 2-3 times a week will help you to reduce pimples. Nowadays taking turmeric capsules is also an option. It helps you to remove pigmentation and get fairer skin.

10.    Turmeric benefits for pain.

According to Ayurveda turmeric is a natural pain killer. That is why it is often seen whenever we have a wound or bruise having a glass of turmeric milk is suggested because turmeric has anti-inflammatory properties which not just helps in pain but also helps in improving blood flow and decreasing swelling in the body. The elderly of our household often face the problem of joint pain. Giving them turmeric lukewarm milk before sleeping helps a lot.

Turmeric side effects:-

1. Turmeric can act as an exciting agent for the uterus which can result in the overflow of the menstrual cycle. The women who are pregnant or breastfeed their child should avoid having too much turmeric for the safety of their child.
2. Due to its spicy nature having too much of it can lead to stomach disorders.
3. If you are having anticoagulant and antiplatelet medicines then having turmeric can have a negative effect on your health because turmeric is well known for slowing down blood clots formation.
4. Having too much turmeric can lead to problems like diahhorea., vomit, and nausea.

Please check out these products as well which provide the goodness of Turmeric.

1. Dabur Haldi Drops- Review

This is a very good and effective product that helps in boosting immunity and also contains the goodness of real Haldi which is considered as a natural remedy for a plethora of diseases with antioxidant properties.

Check price @ Amazon

Positive:-

• The richness and purity can be immediately felt right after the consumption of the drops.
• Very good packaging.
• Smells and tastes like real haldi.

Negative:-

• If you are not used to taking haldi drops in your food it can feel like you are having raw turmeric mixed with water.

2. Imc Shri Haldi Curcumin With Kesar- Review

Imc Shri Haldi Curcumin With Kesar helps in detoxification of our body which is beneficial for the cases of the common cold. influenza and cough, it also helps in lowering the risk of heart-related problems. Useful in reducing menstrual cramps and pain and also beneficial for asthma patients. It also provides benefits against stomach diseases as well.

  Check price @ Amazon

Positive:-

• The taste is good. Just add 2 drops to a glass of milk and stir it with a spoon in the Indian way and that is enough.
• Curcumin C3 complex when mixed with Kesar increases the bio-availability of curcumin increases by 2000 times which cleanses the blood and decreases the chances of heart, skin, and cholesterol-related problems.

 Negative:-

• Sometimes a leaked product is delivered which is basically the fault of the delivery partner, not the company.

3. Organic India Turmeric Capsules- Review

Organic India turmeric capsules support cellular health in the liver, lungs, sinuses, and digestive system. It also promotes a healthy inflammation and immune response and radiant skin. It also nourishes and cleanses the blood and lymph system and supports healthy joint function. Very good for the skin. This product is a capsule of turmeric for acne and pimple. If you use this you will experience changes in your skin. Usually, it gives you the results in 3 months or so. It helps in the prevention of acne and pimple and provides pigmentation free smooth skin.

Check price @ Amazon

  Positive:-

• There are curcumin and black pepper in this product which is ideal
• Good for the liver with the richness of real haldi.
• Helps in making the skin beautiful and makes it glow. ( used mostly for oily skin ).
• Helps in eradicating pimple and acne.

Negative:-

• Can be a bit pricy.

4. Tata Sampann Turmeric Powder-Review

This is mostly used in the preparation of food but also can be used for other uses as well. Compared to it’s competitors it is highly affordable and authentic turmeric from tata. It is far stronger in taste and fragrance than any other brand available in the market.

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Positive:-

◾ Imparts a great color to all the curries

◾ No harmful chemicals are added

◾ Natural oils are added to it to provide health benefits

◾ Since turmeric has medicinal properties, it helps in healing wounds

◾ It’s anti-inflammatory property help in fast healing

◾ Also, it’s antioxidant, fighting against harmful diseases

◾ Considering the price, it’s quite affordable

◾ Its a must to add to your cooking ingredients

◾ The color seems fairly authentic and no artificial stuff has been pitched.

◾ The scent and flavor scream the authenticity of pure raw materials used to manufacture it.

◾ The airtight sealed packaging is first class, will keep the powder fresh for a long time if not opened.

Negative:-

◾ Apart from having a little bit of wear and tear due to delivery, there are other problems with this product.

5.  Looms & weaves – Fresh Turmeric Root from Kerala- Review

Package Contains 400 gms of good quality fresh organic turmeric from Kerala cultivated without using chemical fertilizers. Used as a condiment and coloring agent in food. An all in one spice with cosmetic, medicinal, and religious significance. Good for one month. Packed in corrugated boxes, inside holed up boxes.

What’s better than having fresh turmeric delivered to your home which you can grow in your garden for your personal use.

Check price @ Amazon

Positive:-

1. The freshly delivered product gives very good flavor and color to food recipes.
2. Can be sown in the garden and have your personal turmeric plant in your home.

Negative:-

1. Some pieces might be small or dried up sometimes as it is coming from southern India. If you are living in central or southern India then this would not be a problems

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