Can Mattress Cause Back Pain and Body Pain?

Yes, a wrong mattress can definitely cause back and body pain. On average, we lay on a mattress for almost 1/3rd of our lifetime, and if that mattress is not the right fit for you it can cause you problems. In India, almost 60% of people experience back pain due to the wrong choice of mattresses.

Selecting is a mattress can be quite overwhelming. It is not one size fits all. The main area of your body, a mattress supports is your spine. 

There it is recommended you should buy the best mattress in India from a reputable brand which provides you a warranty of 5-10 years.

10 Warnings signs your mattress is causing your back pain and body pain:

1. Painful mornings

Is waking up with a hand on your back and experiencing excruciating pain has become a daily routine for you. 

Chances are the pain is caused due to the mattress. It can be a number of reasons why it is happening. The mattress is too soft or too hard or not supporting your body at all.

2. Restlessness all night

If you are feeling uneasy and restless all night turning sideways and still finding yourself anxious and hard to sleep then you might need a mattress replacement as your body is not able to find a comfortable sleeping position. This may further lead to back or body pains.

3. Your mattress is eating you

If you are getting a sinking feeling and your spine is not getting enough support to maintain a neutral position then it can lead to back pain-related problems.

This sinking issue is predominant in foam mattresses and you have to replace them once they have gone bad.

4. You have a New Mattress

Sometimes your body takes some time to adjust to new sleeping surfaces. The most viable solution in this situation is to give your body some time to adapt to the new mattress.

It can become quite difficult to maintain a good posture to keep your back straight and painless.

5. Your Mattress is Old

The average lifespan of a good mattress is somewhere between 7-8 years. It would be better if you change your mattresses after this time period.

A new mattress offers better support and optimum firmness.

6. Your Mattress is Too-Soft or Too-Hard

A very soft mattress can start hurting your spine very soon and a too-hard mattress can put extra pressure on your joints.

It is better to find a medium-firm orthopedic mattress to avoid any back pain-related issues.

7. Disturbance in sleep

If you are experiencing frequent disturbances in sleep or loss of sleep during the night then your sleeping environment is just not right.

Your mattress plays an important role in getting an interrupted sleep and frequent disturbances or unexplained waking up during sleep is an unusual part of the wrong play which might be occurring due to a wrong mattress.

8. You feel always Tired

A bad mattress can impact your lifestyle directly even when you are away from it. If you haven’t slept properly then not just it affects your health physically but also mentally.

This endless feeling of tiredness starts to make you feel completely exhausted and frustrated all the time.

9. Comfortable sleeping seems like a dream to you

If you think that it has been ages since you have slept well and never understood the reason behind that, then chances are my friend that your mattress is the main culprit here.

It is just not right for you. It is time to replace the mattress.

10. Your mattress has become Saggy

A saggy mattress that contains a lot of lumps might be the reason behind chronic back pain after you wake up. 

If your mattress has gone saggy then the ability to support your spine is decreased. This can result in back pain.

How to check for sagging in a mattress?

1. Remove all the bedding, just leave the mattress on the bed.
2. Go down to the eye level and run your hand across the mattress gently. If you feel any dip then great job, you have found the root cause of your back pain.
3. If you have a spring mattress then try to be a bit cautious while finding the dip. The slight dip could just be the filling, not the spring itself.
4. Once you are sure about the dip then check the base of the mattress whether it is supporting the mattress or not.
5. If you notice any bend or bow in the bed then your bed needs to be replaced not the mattress. Unfortunately, this is a rare case but still possible. It doesn’t if you have an iron bed, upholstered bed, or a wooden bed, all of them can bow.
6. In case the base or bedstead is in a good shape then your mattress needs to be changed.

Does sagging occur in all kinds of mattresses?

Unfortunately yes, and there is a little you can do about it. Mattresses are made of fillings or foam and they eventually sag with due course of time. Once a foam mattress gets saggy the only viable solution is to change it.

Also due to poor breathability foam mattresses can also become very hot at night making the escape of heat from your body difficult.

The spring mattress can also sag with due course of time and can cause the same problems.

How to stop mattress sagging?

In case of extreme sagging the best you can do is to change the mattress. A good night’s sleep is a must and if your mattress is coming in the way of that then replace it from the equation.

However, there are a few suggestions which you can follow to tackle sagging in mattresses:

• Using a good mattress topper can reduce the chances of sagging and also extends the life of a new mattress.
• Turning your mattress upside down from time to time can also be a solution to mattress sagging.
• Rotating the mattress can be a solution for both turnable and non-turnable mattresses.

These are some precautionary measures which we have mentioned but they also can only delay the sagging, not avoid it.

Also Read:

Top 11 Best Mattress in India Reviews and Ultimate Buying Guide!